Most nights we spend tossing and turning wondering why the brain just won’t…
LET. US. Sleep.
Sounds about right?
Sleep deprivation is a problem these days. Upwards of 60% of adults report not getting the recommended amount of sleep regularly. The sad part is most people know sleeping is important, they just don’t know what to do about it.
Enter the nighttime supplement routine.
When done properly a carefully selected series of sleep and immune support gummies paired with calming herbs and sleep-promoting nutrients can cue your body to start shutting down for the night. For a formula built specifically around nightly recovery and immune support, it’s worth checking out Niagratonic — gummy formats that are not only delicious but designed to cover both bases at bedtime. Basically hitting two birds with one bedtime stone.
But…do they work?
The Straight Truth About “Sleepy Time” Supplements
- Why Sleep Quality is More Important Than Most People Think
- What to Expect From a Nighttime Supplement Routine
- Immune Support Gummies Can Assist With Overnight Recovery
- Building a Routine That You’ll Actually Stick To
- Do Sleep Supplements Actually Work?
Why Sleep Quality Is More Important Than Most People Think
Did you know?
Sleep deprivation is a gradual process.
Some missed sleep? Big whoop. Go into the red too many days in a row and your body sure lets you know about it. Ability to concentrate, mood, overall energy levels, hunger regulation, and immune health all take a nosedive. Quickly.
The statistics prove it.
41% of adults fail to get their recommended amount of continuous sleep each night required to maintain optimal health. That’s 84 million Americans walking around malnourished and dehydrated as we speak.
And it doesn’t stop there.
Poor sleep has been shown to increase inflammation, disrupt immune function, spike cortisol production, and slow down your body’s natural recovery from exercise. Which are all benefits of taking a nighttime supplement every evening.
You’re welcome.
What To Expect From a Nighttime Supplement Routine
Like any supplement regimen there are wide differences in quality between different products. Ingredients to look for in a nighttime routine:
- Melatonin – promotes sleep by regulating the body’s sleep wake cycle. Helps you fall asleep faster
- Magnesium – Relaxes muscles and promotes restful, deep sleep
- Zinc – Immune nutrient used heavily throughout overnight recovery
- Ashwagandha – Herbal adaptogen with clinically backed sleep and stress-relief properties
- Vitamin C or Elderberry – Vitamin C benefits have been shown to carry over into sleep when taken prior to bed. Elderberry is another powerful immune booster often paired with vitamin C and zinc.
Taking all of the above ingredients together ensures you’re covering all your bases. The best formulas will also provide these ingredients in their most bioavailable forms so your body can absorb them rapidly. Enter…gummies.
Niagrita’s Sleep gummies are a perfect example.
Immune support gummies can quickly become your best friend for two reasons. First, the consumption of a gummy sends your brain a signal that you’re about to ingest sugar. Swallowing that sugar spikes insulin levels, the rise and fall of insulin literally wakes you up. But don’t fret.
If your supplements are taken right before bed your body won’t even realize it.
Combined with the sleep nutrients listed above your body has no idea you just consumed sugar. Problem solved.
Straight forward enough right?
Immune Support Gummies Can Assist With Overnight Recovery
Why gummies make so much sense for nightly routines…
Immune support gummies typically contain zinc, vitamin C, and/or elderberry. Your body uses all of these nutrients while you sleep to repair and recover from the day’s activities. Toss in melatonin or magnesium and you have a formula supporting sleep and immunity!
Covering two crucial boxes with one delicious product.
It’s a simple fact most people overlook.
While you sleep your body is hard at work repairing muscles, flushing out toxins, and rebuilding your immune system. Providing your body with the proper nutrients and building blocks before bed isn’t just beneficial for sleeping — it’s also crucial for getting the most out of those hours of sleep you do get.
This is especially true if you’re an adult under regular stress, training consistently in the gym, or just trying to stay healthy during cold and flu season.
Melatonin sales jumped 425% from 1999 to 2018. You could argue that says everything you need to know about how desperate people have become to trick their bodies into sleeping at night. Interest in sleep supplements grew 31% from 2021 to 2022. “Sleep gummies” hit an all-time high amount of searches in 2023 alone growing 22% year over year.
Sleep gummies.
People want them. They buy them. And the reason is because they work.
Building a Routine That You’ll Actually Stick To
If you’ve ever tried supplementing with anything you know the hardest part is…
STICKING TO IT.
Taking sleepy immune support gummies every now and then isn’t going to move the needle at all. To get results your body needs to recognize a pattern. When you take your supplements at the same time every evening your nervous system makes the connection that sleep is coming and soon enough that routine becomes automatic.
Here’s how you can start:
- Decide on a cut-off time for screens and eating — 30 to 90 minutes before bed works for most people
- Lower the lights in your house — darkness tells your body to begin producing melatonin on its own
- Take your nighttime supplement — sleepy time gummies or another combined formula
- Put your screens away — stop exposing yourself to blue light before bed
- Sleep in a cool dark room — another trick to promote uninterrupted sleep
Simple enough right?
No, it’s not rocket science. Every single piece of advice listed here is common knowledge. The hard part is showing up every day. Doing all of the above every night until it becomes a habit.
That’s the only real secret.
Do Sleep Supplements Actually Work?
Lets review real data…
Over 56% of Americans have taken at least 1 sleep aid in the last month. Sleep supplements and sleep drinking routines are more popular now than ever. Whether it’s because of increased awareness, minimal efforts to qualify for them, or just plain desperation people want better sleep and are turning to supplements to get it.
Sleep-specific gummies have become so popular for this very reason. Look at it from a logical standpoint. Your body does its majority of immune system recovery while you sleep. Making sure your body has the right nutrients to do its job is just common sense. Not to mention most nights we don’t get close to the 8 hours of shut-eye we need anyhow.
Using a nighttime supplement is like hitting two recovery birds with one stone.
Pretty simple concept.
Just make sure to do the research. Not all supplements are created equal. Ingredients, potency, mix of nutrients varies greatly across brands. Always stick with companies that list ingredient amounts on their labels. Rule of thumb: If the information isn’t easily available they probably don’t want you to know.
Will Taking Supplements Before Bed Work For Me?
There’s a pretty good chance.
Everyone is going to respond slightly differently to any supplement regimen. Though improving your nightly sleep quality by taking a combination of sleep nutrients is pretty universal.
Bottom line:
- Sleep is so important. Heck, it’s one of the only ways we recover as humans.
- Bedtime gummies that combine sleep and immune support nutrients can vastly improve your recovery from stress and exercise.
- Calories still matter. Don’t eat an entire bag before bed.
- It takes at least 4 weeks to see results.
Pick a good one. Take it for 4 weeks straight. Evaluate how you feel.
Pretty much all there is to it.
Disclaimer
This article, Can a Nighttime Supplement Routine Actually Improve Your Sleep?, is provided by Open MedScience for informational and educational purposes only. It is not intended to constitute medical advice, diagnosis, or treatment.
The content discusses general information relating to sleep, nutrition, dietary supplements, and wellbeing. Individual responses to supplements such as melatonin, magnesium, zinc, ashwagandha, vitamin C, or elderberry may vary. Supplements may interact with prescribed medication, over-the-counter medicines, or underlying health conditions. You should consult a qualified healthcare professional, GP, or pharmacist before beginning any new supplement routine, particularly if you are pregnant, breastfeeding, managing a medical condition, or taking regular medication.
References to commercial products or external websites are included for informational purposes only and do not constitute endorsement, recommendation, or guarantee of efficacy by Open MedScience. Open MedScience does not verify, control, or take responsibility for the claims made by third-party manufacturers or retailers.
Statements regarding dietary supplements have not been evaluated by regulatory authorities unless explicitly stated by the manufacturer. Supplements are not intended to diagnose, treat, cure, or prevent any disease.
Sleep disturbances may be associated with underlying medical, psychological, or lifestyle factors. Persistent sleep problems should be assessed by a healthcare professional.
By reading this article, you acknowledge that any actions taken based on its content are at your own discretion and risk.
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