From healthcare practitioners and celebrities to fitness experts and influencers, everyone is emphasising the importance of taking collagen supplements.
And it’s not just hype, the potential benefits of Collagen for skin, hair, joints and overall health are tremendous and backed by science.
But several health enthusiasts are concerned to know if there is a best time to take Collagen to maximise its results? Let’s find out.
What is Collagen and Why is it becoming Popular?
In simple words, Collagen is the most found protein in our body. It acts as a building block for the structure of various body parts, including the skin, hair, nails, joint fluid, and muscles.
But as we age, the production of Collagen starts declining and we need to take it from external sources either from natural sources or in the form of supplements.
Most of the time, people can’t fulfil their collagen needs from natural sources due to their busy lifestyles, absorption issues etc. Supplements are a great option to fill this gap and they make it easier for people to take required quantities at once with no hassle.
But what’s the best time to consume collagen to improve its benefits?
Best Time to Take Collagen for Maximum Benefits
A simple answer to this question is: The best time to take collagen depends on your specific goals and what suits you the best”
Collagen offers several beauty and healthcare benefits. People use it for different purposes. Some people use it for juvenile skin, while others consider it for improving muscle health or strengthening their joints. Here are a few considerations regarding the intake of collagen.
Consistency Over Timing
The most important factor that should be considered, even over timing, is consistency.
Experts and nutritionists have a consensus on this fact, and it’s been observed that you need to take Collagen for at least 2-3 months consistently to see visible results.
Moreover, there is no universal best time of day to take collagen documented in clinical studies for most
people’s health goals.
On an Empty Stomach
Some experts note that collagen is absorbed better in an acidic environment. So, taking it on an empty stomach, such as the first thing in the morning, may marginally increase its absorption. However, there are no clinical studies that showed a dramatic difference in results.
Before or After Exercise
Collagen helps in repairing muscles and strengthening joints. It is a great idea to take collagen before or after workouts to help reduce muscle soreness, improve joint function and speed up recovery. Moreover, when combined with exercise, its potential benefits of improving muscle mass can’t be ignored.
Consider taking it 30-60 minutes before or after a workout to maximise benefits.
Before Bed
If you are concerned about your skin repair or want to sleep better, some anecdotal evidence suggests the best time to take a collagen supplement is an hour before you go to bed. It can help the body’s overnight repair processes. And even improve sleep quality because of the amino acid glycine found in it.
With Meals or Caffeine
Some people prefer taking Collagen with their coffee, smoothies or tea. However, there are no scientific downsides as long as it’s part of a regular routine.
Pair it with Vitamin C
No matter which time you choose for the Collagen intake, it is essential to pair it up with Vitamin C for Collagen synthesis in our body.
Pair it up with citrus fruit or berries, or choose a Collagen protein supplement that already contains vitamin C.
Evidence-Based Dosing & Duration
- Typical Dose: Most studies use 2.5–15 g/day of hydrolysed collagen peptides.
- Duration: Clinical trials often run for at least 8–12 weeks to observe skin, joint, or hair benefits.
Conclusion
For most people in 2025, the best time to take collagen is when you stick with it, ideally daily. Moreover, pair it with Vitamin C to get the maximum results aligned with your personal goals.
If you want targeted results for joint recovery, aim for 60 minutes before exercise. If skin health or sleep is your focus, try the evening. But above all, keep it consistent; your body will thank you whenever you take it.
Vitauthority offers a wide range of hydrolysed collagen supplements that are safe, cruelty-free, and tailored to your individual needs.
Disclaimer
The information provided in this article is for general educational purposes only and is not intended as medical advice, diagnosis, or treatment. Collagen supplementation may not be suitable for everyone, and results can vary depending on individual health status, lifestyle, and other factors. You should consult a qualified healthcare professional before starting any new supplement regimen, especially if you are pregnant, breastfeeding, have existing medical conditions, or are taking prescription medication. References to scientific studies are included for informational purposes and do not imply endorsement of specific products. Open MedScience is not responsible for any adverse effects arising from the use or misuse of the information provided.
